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Massage • Yoga • Wellness Center | Framingham MA
Massage • Yoga • Wellness Center | Framingham MA
I just came in from shoveling my front walk, and although it’s kind of hard to tell with all the drifts, it looks like we got about 13 inches in Framingham. Could have been a lot worse! I was 16 years old in the blizzard of ’78, and I remember it well. My...
Dear Samsara & Gentle Place Community, What do the Full Moon, Imbolc, and Candlemas have to do with sheep? (Photos of the Sheep: Goodwill, Lila, Sully, and Winston Lambert the Third, rescues from Unity Farm Sanctuary in Sherborn! ) Great question! Well, let’s...
Dear Samsara & Gentle Place Community, Resolutions, Goals, and Intentions, oh my! Hello, mid-January… (Photo from this month’s Mala Necklace Making Workshop with Ebonique Patience) This morning my phone alerted me that it is 18°, but it “feels like” 2°. Cool....
Dear Samsara & Gentle Place Community, Where Does Your Energy Go? Build Mindfulness in the Moment, Explore the Past, to Understand the Present (Photo from the altar at the Cacao Ceremony I attended in Connecticut during last weekend’s full moon. Is this...
Dear Samsara & Gentle Place Community, Happy New Year! If you are reading this, congratulations, you’ve made it to the year 2026, this is no small feat. Personally, I love New Years. And, that checks out because I also love Mondays, mornings, the start of a new...
Dear Samsara & Gentle Place Community, The days may be short and the air brisk, but our hearts and community are glowing with warmth. Sunday marks the Winter Solstice, the darkest day of the year, when the sun appears to move quickest across the sky, rising...
Dear Samsara & Gentle Place Community, Last New Moon of the Year: Thursday December 19 As we approach the close of the calendar year, the new moon invites us to pause, plant seeds of intention, and gently refocus our energy. Whether your goals are physical,...
Dear Samsara & Gentle Place Community, Greetings from Springfield, Missouri! (More on that at the bottom of this email) November brings a new theme to explore: Satya, the yogic principle of truthfulness. In yoga, Satya invites us to live in alignment with truth...
If you’ve ever wondered why your hips feel tight no matter how much you stretch, it might be due to hip tension and stress. Your hips are a common place where both physical and emotional stress can build up and cause discomfort. When you experience emotional...
When a heat wave hits, it can quickly wear down your energy and affect your mood. Knowing how to practice effective heat wave self-care is essential to stay safe, cool, and balanced during those scorching days. Whether you live in Framingham or anywhere else, these...