Tai Chi and Qi Gong are ancient Chinese practices that combine gentle, flowing movements with focused breathwork to cultivate balance, strength, and inner calm. At Samsara Yoga Studio @ The Gentle Place, we offer beginner-friendly Tai Chi and Qi Gong Classes where you’ll learn the foundations of these meditative arts in a welcoming and accessible environment.
Our instructor, Devin McGarry, teaches a Yang Style Tai Chi Form passed down by the renowned Master Chen Man Ching, emphasizing proper alignment, mindful movement, and the cultivation of life force energy (Qi).
Benefits of Tai Chi & Qi Gong:
- Improves balance, flexibility, and coordination
- Reduces stress and promotes relaxation
- Enhances focus, energy, and overall well-being
- Supports joint health and gentle strength-building
Whether you’re new to movement practices or looking for a way to reconnect with your body and mind, Tai Chi and Qi Gong offer a graceful path to wellness. Come as you are, and explore how these timeless practices can bring calm and vitality into your life.
Join us for a Beginner Tai Chi and Qi Gong Class and experience the benefits for yourself.