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With Gratitude…

It has been a strange year, or should I say couple of years... it feels surreal and time altering.  Despite the challenges we have all faced, as Thanksgiving approaches I find that there is still so much to be grateful for.  Mine is a long list that includes the...

Now Selling Moon-Lily Mobiles!

How many times have you looked up from the massage table and admired the beautiful mobiles we have hanging from our ceilings? These works of moving art are each created by hand by artist Jan Carson, and are made from starched silk fabric and fine gauge stainless...

Keep your muscles healthy and safe this fall.

As the weather turns cooler, our bodies begin to change to find balance with shifting environment.   As temperatures go down, the ability of our muscles to get oxygen from our blood decreases.  This shift can lead to stiffness and tightness in our muscles and...

snow yoga

Safe Shoveling Tips and Yoga Warm Up Video

HAPPY SNOW DAY! If you are heading out to shovel snow, please keep these safe shoveling tips in mind to protect your body from pain and injury.  And don't forget to ask for help if you need it! 1.  Dress warmly and in layers:   Muscles do not appreciate the sudden...

Outdoor Yoga in Framingham

NEW!!!  OUTDOOR CLASSES! Beginning on Thursday, July 9th with Yogalates, we will offer 3 weekly outside classes at Farm Pond, on Dudley Road in Framingham… across from Cushing Park.  This beautiful outside venue has plenty of parking, and plenty of space to social...