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Massage • Yoga • Wellness Center | Framingham MA
Massage • Yoga • Wellness Center | Framingham MA
Spring IS here, though the weather doesn't quite know it yet! Life, like the climate, throws us surprises all the time.  The key to dancing through all of the unknowns, of weather and of life, is resilience. What is Resilience? Resilience is the ability to adapt to...
I am excited to introduce the newest member of our massage team: Nicole Robinson! Nicole has been a massage therapist since 2007, although her love of massage began when she was only 10 years old. (Read more about her story in...
Most people are familiar with the term "organic" when it comes to the food we eat. Mainstream supermarkets and multinational food corporations all have their organic products, and places like Whole Foods have become ubiquitous. Purchasing organic food is a personal...
Water 101 As we head into the hot summer months, we often hear the advice: Be sure to stay hydrated! But what does that mean for each one of us as individuals? How much water is enough? It's no secret that water is crucial to a healthy, well-functioning body. In...
It's World Kindness Day! Now this is a holiday I can really get behind! All of us could use a lot more kindness, and we can all benefit by being a kinder to ourselves as well. World Kindness Day was founded 25 years ago by the World Kindness Movement.  This idea was...
Who Knew? It's Massage Therapy Awareness week! Are you someone who thinks of massage as a luxury? Maybe a special treat reserved for a birthday or vacation time? Well check out these top 25 reasons to get a massage and learn why massage doesn't just feel good......
These works of moving art are each created by hand by artist Jan Carson, and are made from starched silk fabric and fine gauge stainless steel wire. They are a wonderful gift for your own enjoyment (they are great above a bed for both adults and kids alike), or as a...
Did you know that your muscles are made up of 70 to 75% water? The water in your muscles is essential to the metabolic reactions involved in every movement your body makes! Muscles that are well hydrated are stronger, healthier, and recover more quickly from...
It's hard to believe that we're coming up on one year since the first Covid lockdown, when many people started working from home.  The advantages of regained hours from commuting and increased work flexibility have been a "silver lining" for many. Back in March 2020...
Learn Infant Massage.. for your baby and YOU Saturdays at 10:30am Starts 10/10 Three 90 minutes Sessions: only $99 For moms, dads and all caregivers! Infant massage improves bonding and communication, immune function, neurological development, muscular coordination,...