Massage Therapy

Water, Cramping and Muscular Health!

Water, Cramping and Muscular Health!

Did you know that your muscles are made up of 70 to 75% water? The water in your muscles is essential to the metabolic reactions involved in every movement your body makes!  Muscles that are well hydrated are stronger, healthier, and recover more quickly from...

Home Office Ergonomics

Home Office Ergonomics

It's hard to believe that we're coming up on one year since the first Covid lockdown, when many people started working from home.   The advantages of regained hours from commuting and increased work flexibility have been a "silver lining" for many.  Back in March...

Learn Infant Massage

Learn Infant Massage.. for your baby and YOU Saturdays at 10:30am  Starts 10/10 Three 90 minutes Sessions: only $99  For moms, dads and all caregivers! Infant massage improves bonding and communication, immune function, neurological development, muscular...

New Baby? We’ve got you!

Finally, your beautiful baby has arrived.... it's all joy and happiness, right?   HA! Pregnancy had it's challenges, but a new baby turns your life around.  There is so much newness, so many questions and unknowns,  so many opinions, and so much to learn.   So how...

back massage

Immunity, Stress and Massage

Stressed?  Get a Massage and Support your Health! Even if we are not conscious of it, most of us are living in a chronically stressed state almost constantly these days . Whether it's making life /family choices while taking Covid risk into account,  or widespread...

Massage opening

Update on Massage Opening

Hello to our massage clients and friends... We miss you!  We hope you and yours are healthy and have been finding ways to take care of yourselves over the past couple of months.   And we can’t wait to get you back on the massage table! Governor Baker’s reopening...

Heart Health = Love Yourself!

Heart’s Desire

It is no surprise that President Lyndon B. Johnson chose February when he proclaimed "American Heart Health Month" back in 1963.    February has been symbolically linked to the heart, romance and/or fertility for millenia, with Valentine's Day itself dating back to...