What is Kripalu Yoga?

  What is Kripalu Yoga?

Kripalu Yoga is a form of Hatha Yoga that emphasizes meditation, physical healing, and spiritual transformation. The practice focuses on looking inward and listening to your body and allowing you to work at your own pace in a nonjudgmental and compassionate setting. Unlike more rigorous styles, this yoga is characterized by its gentle, meditative approach, making it accessible to practitioners of all ages and fitness levels.

The Legacy of Swami Kripalu

Swami Kripalu was an esteemed yoga master whose teachings inspire our practice. Known for his emphasis on compassion and self-acceptance.  Swami Kripalu believed that yoga was more than physical exercise. He taught its as a gateway to deepening self-awareness and developing a harmonious relationship with oneself and the world. His teachings form the bedrock of Kripalu Yoga, encouraging personal growth and mindful living.

Meet Your Kripalu Yoga Instructor: Samela St. Pierre

Samela St. Pierre brings a wealth of knowledge and a profound depth of understanding to her classes. With nineteen years of yoga practice, study, and experience, she guides students through their practice with care and attention. She ensures that students move into the poses correctly for their bodies, including modifications and props when necessary.  Special care and attention is made towards having students connect deeply with their inner selves. Samela’s classes provide a safe space to explore your physical boundaries, challenge your inner strength, and embrace tranquility.

Join Us

Classes are held multiple times a week, see our schedule here:

Each session is a journey toward personal well-being and spiritual peace. We invite you to join this nurturing space, where you can leave daily stresses behind and connect with your true self.

Visit bit.ly/TGPClasses to sign up for class!

We look forward to welcoming you to our community and embarking on this journey together.