by Samela St. Pierre | Jan 23, 2026 | Events, Self Care, Self Improvement, Wellness, Workshops
Dear Samsara & Gentle Place Community, Winter storm watch for the outside world and our inner world… (Photo of me in 2014 on a frozen Lake Cochituate in Natick) We shall see how this “Severe Winter Storm” plays out in Framingham and our surrounding towns. I am...
by Samela St. Pierre | Jan 9, 2026 | Events, Self Care, Self Improvement, Workshops, Yoga
Dear Samsara & Gentle Place Community, Where Does Your Energy Go? Build Mindfulness in the Moment, Explore the Past, to Understand the Present (Photo from the altar at the Cacao Ceremony I attended in Connecticut during last weekend’s full moon. Is this something...
by Samela St. Pierre | Dec 19, 2025 | Events, Self Care, Self Improvement, Wellness, Workshops, Yoga
Dear Samsara & Gentle Place Community, The days may be short and the air brisk, but our hearts and community are glowing with warmth. Sunday marks the Winter Solstice, the darkest day of the year, when the sun appears to move quickest across the sky, rising late...
by Samela St. Pierre | May 13, 2024 | Events, Meditation, Self Care, Self Improvement, Wellness, Workshops
Join us this Friday evening at Samsara Yoga Studio at The Gentle Place for a cup of tea and special pop up event: “Meditating with the Mystics,” led by the experienced and insightful meditation teacher, Lisa Campbell. This unique class offers a profound...
by Donna Kramer Merritt | Jan 5, 2023 | Meditation, Uncategorized
Make this the year that you experience the benefits of meditation, which include: Reduced Stress, Depression, and Anxiety Improved Sleep Improved Focus and Concentration Improved Emotional Regulation Lower blood Pressure By now, there’s an excellent chance you have...
