by Donna Kramer Merritt | Jan 1, 2023 | Self Improvement
Your Journey To The Year Of You: Your Best year Ever! 1. Reflect This is a great time to pull out your journal, or start a new one. Begin by taking time to reflect on what is working and what you love about your life. Is there anything you would like to...
by Donna Kramer Merritt | Nov 13, 2022 | Massage Therapy, Meditation, Yoga
It’s World Kindness Day! Now this is a holiday I can really get behind! All of us could use a lot more kindness, and we can all benefit by being a kinder to ourselves as well. World Kindness Day was founded 25 years ago by the World Kindness Movement. This...
by Donna Kramer Merritt | Aug 13, 2022 | Meditation
Has this ever happened to you? You wake up on a weekend morning (or a day off) and you don’t know what do with yourself. Your mind starts running to all the things you should do… or you think you should do… or you start comparing yourself to what others might be...
by Donna Kramer Merritt | Dec 9, 2019 | Massage Therapy, Yoga
“Tis better to give than to receive” This familiar biblical adage reflects a truth that most of us have experienced. We know the joy that comes back to us when we bring joy to others, the purpose and meaning we feel when helping someone in need, and the...
by Donna Kramer Merritt | Oct 28, 2019 | Uncategorized, Yoga
I heard a report on NPR today about a recent study on sleep duration. They found that the amount of people who are sleep deprived is up from 30.9% in 2010 to 35.6% in 2019. “The researchers didn’t examine why sleep time is dwindling. But Jagdish...
