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Over time, an accumulation of physical stress can begin to take a toll on our muscles and joints. Overuse of muscles can cause them to become chronically tight and sore; and compression and torque forces on the joints can lead to joint dysfunction and pain. In...

For many of us, summer vacation is one of the lost loves of our childhood.  With weeks of blissful freedom - from school, responsibilities and layers of clothing - it was easy to slow down, relax and have fun. How do we recapture that wild abandon and reconnect to...

(This is an excerpt from an article written about massage in 2001, and published at MassageTherapy.com.  There is a link to full article at the bottom of the page.  The full article is also well worth the read, as it beautifully espouses the benefits of massage to...