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Massage • Yoga • Wellness Center | Framingham MA
Massage • Yoga • Wellness Center | Framingham MA
These works of moving art are each created by hand by artist Jan Carson, and are made from starched silk fabric and fine gauge stainless steel wire. They are a wonderful gift for your own enjoyment (they are great above a bed for both adults and kids alike), or as...
As the weather turns cooler, our bodies begin to change to find balance with shifting environment. As temperatures go down, the ability of our muscles to get oxygen from our blood decreases. This shift can lead to stiffness and tightness in our muscles and...
Did you know that your muscles are made up of 70 to 75% water? The water in your muscles is essential to the metabolic reactions involved in every movement your body makes! Muscles that are well hydrated are stronger, healthier, and recover more quickly from...
Metrowest Thermal Imaging aims to work with clients and their practitioners to prevent disease and create vibrant, sustainable health and well-being. MTI offers digital infrared thermal imaging (DITI), a proactive screening tool that helps people detect early...
It's hard to believe that we're coming up on one year since the first Covid lockdown, when many people started working from home. The advantages of regained hours from commuting and increased work flexibility have been a "silver lining" for many. Back in March...
Has "getting in shape" become your annual New Year's Resolution Mantra? For many of us, a resolution to get in shape brings up a feeling of resistance and difficulty. Our mind wanting one thing, and our body wanting another. Our New Year's Intentional Fitness...
Have you wanted to try yoga, but dismissed it thinking you are too big, too old or too inflexible? Perhaps, like many people, you have felt intimidated by images of young, fit, flexible women in skin tight clothing doing pretzel moves like an olympic gymnast. Yoga...
New Year's Resolutions? We can Help! How many years have you made lists of changes, improvements, intentions and plans that have fallen by the wayside before the month is even done? How about trying a different strategy this year? Right now, more than ever, we...
HAPPY SNOW DAY! If you are heading out to shovel snow, please keep these safe shoveling tips in mind to protect your body from pain and injury. And don't forget to ask for help if you need it! 1. Dress warmly and in layers: Muscles do not appreciate the sudden...
Learn Infant Massage.. for your baby and YOU Saturdays at 10:30am Starts 10/10 Three 90 minutes Sessions: only $99 For moms, dads and all caregivers! Infant massage improves bonding and communication, immune function, neurological development, muscular...