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Massage • Yoga • Wellness Center | Framingham MA
Massage • Yoga • Wellness Center | Framingham MA
Push Past Procrastination: Using self-hypnosis to achieve your goals October 1st, 3:30 to 5:30 Cost Only: $65 CLICK HERE TO SIGN UP!Are you stuck in a cycle of procrastination and guilt? Why are we often unable to completeprojects that matter most to us? This...
Hello Gentle Place community! On Saturday September 23rd, I am again participating in Voices Against Violence's Puple Passion Fundraiser, a 5K run/walk to support survivors of domestic violence. Over 1 in 3 women (35.6%) and 1 in 4 men (28.5%) in the US have...
Finding moments of tranquility and restoration is essential for maintaining balance in our lives. Restorative yoga, a gentle and soothing practice, offers a sanctuary of calmness amidst the chaos. What is Restorative Yoga? Restorative yoga is a deeply relaxing form...
Hypnosis is an amazingly adaptive technique that can be used to motivate and create breakthroughs in almost any area of your life. Hypnosis, led by a trained and certified hypnotist or hypnotherapist, is a form of mind/body medicine where you are guided into a...
Water 101 As we head into the hot summer months, we often hear the advice: Be sure to stay hydrated! But what does that mean for each one of us as individuals? How much water is enough? It's no secret that water is crucial to a healthy, well-functioning body. In...
As of May 12th, 2023, the Department of Health and Human Services ends the Federal Public Health Emergency for Covid-19. What does that mean for us at The Gentle Place? Because of the nature of massage therapy where we spend an hour or more in the confines of a...
Six Reasons To Declutter Your Home With the advent of spring, I always get the urge to throw open the windows, do some deep cleaning and get rid of stuff I don't need. With the popularity of "Tidying Up With Marie Kondo", "Get Organized With The Home Edit" and...
Make this the year that you experience the benefits of meditation, which include: Reduced Stress, Depression, and Anxiety Improved Sleep Improved Focus and Concentration Improved Emotional Regulation Lower blood Pressure By now, there’s an excellent chance you have...
Your Journey To The Year Of You: Your Best year Ever! 1. Reflect This is a great time to pull out your journal, or start a new one. Begin by taking time to reflect on what is working and what you love about your life. Is there anything you would like to...
Another year of Resolutions! Traditionally, we all know the New Year as a time to make resolutions for the coming year. With the way the last few years have been for most of us, wishes for better times in 2023 are being shared everywhere we turn. And even...