by Donna Kramer Merritt | Oct 17, 2019 | Yoga
This morning after a short morning routine of yoga, and I felt so great that I just want to write about it! Whether it’s gentle, yin, or vinyasa, the benefits of a morning yoga routine are as important as breakfast for your body and your mind. Here are 5 reasons...
by Donna Kramer Merritt | Feb 13, 2018 | Uncategorized
It’s no mistake that when the Federal Government (Yes!) created Heart Health Month to bring attention to heart disease, they chose February, the month of our biggest heart holiday: Valentine’s Day. So this month as you ponder those you love, be sure to...
by Donna Kramer Merritt | Sep 11, 2017 | Uncategorized
Kids back to School? Maybe it’s time for YOU to get back to taking care of yourself! We have lots of new yoga classes and time options to try! In a recent survey we sent out to current students we asked how we could improve our yoga classes schedule. As a...
by Donna Kramer Merritt | Jan 7, 2017 | Uncategorized
My vision for 2017 is a world filled with compassion and joy for every being. To that end, I am pleased to invite you to our first annual Winter Feast for the Soul opening ceremony, an event synchronized with events around the world. Thousands of people will be...
