Yoga

5 Holiday Self Care Tips

Holiday Season Self Care

"Tis better to give than to receive"  This familiar biblical adage reflects a truth that most of us have experienced.  We know the joy that comes back to us when we bring joy to others, the purpose and meaning we feel when helping someone in need,  and the sense of...

Black Friday Sale

Black Friday 2019 Savings!

Let the savings begin! Effective NOW  through MIDNIGHT on Friday, November 29th, TAKE 10% OFF 10-class and 30-class Yoga Cards AND all Gift Cards!! 10 Class Cards (good for 6 months!) usually $150, now only $135!! (That's only $13.50 a class!) 30 Class Cards (good...

Free Yoga Classes for Veterans All Weekend!

In Gratitude for those who Serve and have Served: FREE YOGA for VETERANS on Saturday, Sunday and Monday!  For those who have served and taken care of us, we at The Gentle Place would like to take care of YOU! Join us for any yoga class on  Saturday 11/9  through...

Can't sleep

Stress, Sleep Deprivation and Yoga Nidra

I heard a report on NPR today about a recent study on sleep duration.  They found that the amount of people who are sleep deprived is up from 30.9% in 2010 to 35.6% in 2019. "The researchers didn't examine why sleep time is dwindling. But Jagdish Khubchandani —...

morning yoga studio

Why do Yoga in the Morning?

This morning after a short morning routine of yoga, and I felt so great that I just want to write about it! Whether it's gentle, yin, or vinyasa, the benefits of a morning yoga routine are as important as breakfast for your body and your mind. Here are 5 reasons to...

Christmas Holiday Yoga

Christmas Holiday Yoga Schedule

Whether you celebrate Christmas or any other winter time celebration of light, you know that Yoga will make it even better! To help you stay grounded, connected and feeling good all over, we are offering a number of classes over the Christmas Holiday to bring more...

Veterans

Free Yoga for Veterans This Weekend!

In Gratitude for those who have Served: FREE YOGA for VETERANS on SUNDAY and MONDAY For those who have served and taken care of us, we at The Gentle Place would like to take care of YOU! Join us for any yoga class on Sunday, November 11th or Monday November 12th...

30 days

30 for 30

NEW STUDENTS ONLY!! Try Yoga at The Gentle Place for 30 days* for only $30! SIGN UP HERE at http://bit.ly/TGP30for30 *30 days begins with your first class (not your purchase date), and is good for the 30 days following, for all classes, excepting workshops and...

Calendar

FALL into Yoga

Check out our updated Yoga Schedule, plus NEW Teachers and NEW Classes starting this fall! (Click on the teacher's name below to learn more about them!) New Classes include: GENTLE HATHA on Wednesdays at 5:00pm with Susan Clark BODY/MIND Yoga on Thursdays at 5:30pm...

Good Karma Card

Karma Card Redemption Info

CONGRATULATIONS! In gratitude for choosing The Gentle Place for your massage, we'd like to extend to you a FREE Yoga Class at The Gentle Place!   Yoga will help you feel great between massages! Here's how to SIGN UP for your FREE Yoga Class using your KarmaCard!...