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Massage • Yoga • Wellness Center | Framingham MA
Massage • Yoga • Wellness Center | Framingham MA
This week we’ve had a few people asking what classes would be best for someone who is new to Yoga or returning after a long hiatus. Any Gentle Yoga, Wind Down Yoga and All Levels Yoga classes are PERFECT for the beginner yogi. As these classes are taught at a...
We are so excited to announce all of the new classes we are offering starting this October! Don't see something you like? Let us know! Want to try them all? Get an unlimited month and start experimenting! For the Early Birds: Sunrise Yoga, Tuesdays and...
We are so excited to announce that yoga at The Gentle Place will continue in our new lower level studio under the direction of Samela St. Pierre! (Check out her Bio here!) Samela has been well known in the metro-west yoga community for many years. In addition to...
Finding moments of tranquility and restoration is essential for maintaining balance in our lives. Restorative yoga, a gentle and soothing practice, offers a sanctuary of calmness amidst the chaos. What is Restorative Yoga? Restorative yoga is a deeply relaxing form...
It's World Kindness Day! Now this is a holiday I can really get behind! All of us could use a lot more kindness, and we can all benefit by being a kinder to ourselves as well. World Kindness Day was founded 25 years ago by the World Kindness Movement. This idea...
Yoga is back at The Gentle Place this fall with both in-Person and Zoom Options. Are you ready for yoga in person? Our new Wellness Center on Franklin Street has a small space just perfect for an "almost semi-private" class of 4 people! Due to the small...
Did you know that your muscles are made up of 70 to 75% water? The water in your muscles is essential to the metabolic reactions involved in every movement your body makes! Muscles that are well hydrated are stronger, healthier, and recover more quickly from...
It's hard to believe that we're coming up on one year since the first Covid lockdown, when many people started working from home. The advantages of regained hours from commuting and increased work flexibility have been a "silver lining" for many. Back in March...
Have you wanted to try yoga, but dismissed it thinking you are too big, too old or too inflexible? Perhaps, like many people, you have felt intimidated by images of young, fit, flexible women in skin tight clothing doing pretzel moves like an olympic gymnast. Yoga...
New Year's Resolutions? We can Help! How many years have you made lists of changes, improvements, intentions and plans that have fallen by the wayside before the month is even done? How about trying a different strategy this year? Right now, more than ever, we...