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Massage • Yoga • Wellness Center | Framingham MA
Massage • Yoga • Wellness Center | Framingham MA
If you are looking for a way to make your summer weekends even more rejuvenating, try the Sunday Yoga Slow Flow Vinyasa class at 10:00am with Traci Phillips Ward! Traci's style is authentic and joyful, and her class will leave you feeling stronger, more balanced,...
Prevent headaches before they start June is Migraine and Headache Awareness Month so here are some reminders of tips that can help stop the pain before it starts. 1. Avoid triggers If certain foods or scents have triggered headaches in the past, it could be time to...
Summer is right around the corner and where there is more sun, there is often more skin exposure. May is Melanoma/Skin Cancer Detection and Prevention Month and we are going to look at some ways you can prevent and detect skin cancer. PREVENT 1.Cover up with...
Private yoga classes are great for the beginner, those recovering from injury, or anyone looking for one on one guidance at any phase of their yoga journey. Have you thought about taking yoga, but felt you might get lost in a class where others have more...
There are so many "kinds" of yoga available these days that it is easy to get confused, and difficult to know if a particular type of yoga might be right for you. Restorative Yoga is a gentle yoga experience where the student is supported in each pose with...
What a great day it was at the Framingham Earth Day festival on April 30th! It was perfect weather for listening to great music, checking out ways to live healthier and more sustainably, and connecting with neighbors and friends outside on a beautiful day! The...
Yoga is an age-old practice for current day stress-relief and well-being, now accessible for Teens! Yoga is great for everyone, and especially so for teenagers. The combination of breath, movement and focus that Teen Yoga offers strengthens and stretches the body...
Marathon Monday: Meditation for Compassion. Monday, 4/18/16 4pm to 5:30pm Not everyone can run a marathon, but EVERYONE can meditate....no prior meditation experience needed! In this 90 minute meditation workshop you will be guided by meditation...
Did you know that April is National Stress Awareness month, and the 16th is National Stress Awareness Day? Or, have you been too stressed to notice? Stress is no laughing matter... it's killing people everyday. Long term stress has been tied to a compromised...
Get a FREE Yoga Class with your massage booked in April. If you enjoy the relaxation and muscular relief of a massage, you will love Yoga! Book a 60 minute (or longer) massage before April 30th, and get a $15 credit for a free Yoga Class. Free class credit...