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Massage • Yoga • Wellness Center | Framingham MA
Massage • Yoga • Wellness Center | Framingham MA
"I know I don't drink enough water" I frequently hear this statement as clients drink the cup of water I give them at the end of their massage. Truth is, many of us don't drink enough water, and by the time we begin to feel thirsty our body is already on its way...
Unless you are lucky enough to have an immediate family member as a doctor, (or you are a doctor yourself), you have probably had situations where you wished you had a doctor friend you could just call and ask questions. Maybe you've wanted to know if your child's...
Interested in learning more about ways to take care of your body and your soul? Check out our Free Wednesday Wellness Workshops, Wednesday evenings at 7:30pm throughout the summer. Make the midweek a time to be inspired, to learn, to find new ways to feel better! ...
Relax and take a deep breath. If you've ever been to the Gentle Place for a massage, you have probably been invited to take in a few deep breaths of lavender oil (or perhaps eucalyptus oil) at the beginning of your massage. We often start with aromatherapy to...
Everybody knows massage feels good, but did you know that massage is actually good for your baby? Baby massage can ease his tummy and teething pains, aid in muscular development, calm her when she’s fussy, and help her to sleep. In addition, the gentle and...
In honor of Memorial Day, we want to give back to those who have lost so much: Gold Star Families. Gold Star Families are those who have lost loved ones while serving in the Armed Forces. Honoring and remembering our war heroes who lost their lives is really what...
NEW SATURDAY MORNING YOGA CLASSES with Lisa Diebold Smith Come meet our new teacher, Lisa and check out her Saturday Yoga Classes! 8:00 am: 60 Minute Flow (a great start to the day!) 9:30 am: PRENATAL Yoga (new additional class!) Our Spring Schedule will be...
When you wake up with a stiff neck and you can't get rid of the pain, generally the first that you think of is, "I slept funny". It is amazing how true this statement really is. The position that one sleeps in is often a direct contributor to muscle aches,...
It's no mistake that when the Federal Government (Yes!) created Heart Health Month to bring attention to heart disease, they chose February, the month of our biggest heart holiday: Valentine's Day. So this month as you ponder those you love, be sure to include...
If you are like 99% of people, you start the New Year with good intentions for taking better care of yourself. Maybe it's eating better, exercising, sleeping more, losing weight, spending less time at work... whatever it is, it is usually short lived. Along with...