Blog

Heart Health = Love Yourself!

Heart’s Desire

It is no surprise that President Lyndon B. Johnson chose February when he proclaimed "American Heart Health Month" back in 1963.    February has been symbolically linked to the heart, romance and/or fertility for millenia, with Valentine's Day itself dating back to...

Self-Care Foot Massage

Aching Feet? Your feet are the foundation of your body and your balance, and they work hard every day. This time of year our feet can get some extra abuse -  hours on our feet shopping for the holidays, squeezing into uncomfortable shoes as we dress up for parties...

reindeer

Even Santa Needs a Massage!

As we get closer to the holidays and the frenetic energy begins to take its toll, don't forget to take care of YOURSELF with a massage!  Research shows that massage therapy can help relieve stress and improve your overall health this holiday season and all...

5 Holiday Self Care Tips

Holiday Season Self Care

"Tis better to give than to receive"  This familiar biblical adage reflects a truth that most of us have experienced.  We know the joy that comes back to us when we bring joy to others, the purpose and meaning we feel when helping someone in need,  and the sense of...

shoveling

A little Post Shoveling massage perhaps?

Once you've got all the snow cleared up (And click HERE for shoveling tips), come to US for a massage to relieve all your shoveling aches and pains.   Great for stress relief too!!H Here are our openings this week!  BOOK HERE NOW to reserve your time, or call Donna...

Black Friday Sale

Black Friday 2019 Savings!

Let the savings begin! Effective NOW  through MIDNIGHT on Friday, November 29th, TAKE 10% OFF 10-class and 30-class Yoga Cards AND all Gift Cards!! 10 Class Cards (good for 6 months!) usually $150, now only $135!! (That's only $13.50 a class!) 30 Class Cards (good...