Top 10 Benefits of Yoga During Pregnancy *
1. Develops stamina and strength.
2. Improves Balance.
3. Relieves tension in lower back, hips, chest, upper back, neck and shoulders.
4. Calms the nervous system.
5. Prepares for labor
6. Connection with your baby
7. Increases circulation
8. Breath work practice
9. Sense of community with expectant moms
10. Nurturing yourself and baby