Guided Meditations for Experiencing Greater Inner Peace, Love, Ease and JOY, with Ann Ide
Thursdays, 11:00am to 12:15, in The Gentle Place Yoga Studio, $15/class
Take some time to slow down, tune in, and connect deeply with yourself and others.
- Are you aware of the many benefits of meditating, but can’t get yourself to do it, or it’s too difficult to do on your own?
- Do you enjoy the collective energy and ease of guided group meditations?
Meditation can be one of the easiest and most effective means to living with greater harmony, happiness and well-being. It’s also an opportunity to peacefully transform your problems, your fears, and any pain and stress in your life into something more positive.
By participating in these group guided meditations, you’ll experience how simple, delightful and easy it can be. You’ll learn and practice:
- Simple yet profound techniques you can easily do for yourself for any length of time that is comfortable for you.
- How to easily get into a meditative state to deeply relax and to create positive, pleasurable feelings, including inner peace, love, ease and joy; and how to bring that into your daily living.
- Techniques to help you shift your perspective and experience of issues in your life causing you stress in some form, and to shift to a more positive perspective, instead.
- How to connect to your inner resources and your best self, to solution consciousness, and how to activate your body’s natural healing response.
We have a different theme each time we meet to help build and reinforce positive thinking patterns, beliefs and inner narratives that will support you in living with greater inner peace, love, ease and joy.
We typically have 2-3 guided meditations, with discussion and instruction in between to help you carry the positive feelings and lessons experienced into your day and life.
This is a perfect time to let go of stress and “busy-ness”, and to fully let go and relax into bliss. Come with whatever intentions suit you, and the experience is still sure to satisfy. It always works out magically that way.
You’re encouraged to bring a journal or notebook and pen to class.
Introductory class fee: $15/class, cash or check
Email your name and phone number to annide@newpossibilitiescoaching.com to register
“I’m leaving refreshed, optimistic, empowered, full of love, and excited about bringing more spirit into everything I do. I’m sure that practicing the techniques I learned will help me very much. Thank you!!! “
“Great meditations! I had a marvelous experience with each of them and a lot to take with me: powerful imagery, good feelings, and new techniques for connecting myself with the Universe. Loved the “love ripple”!”
“I truly value our time together. I tried two other guided meditation classes with other instructors, and I enjoy your classes the most. Why? Because you give us time to reflect, journal and share. It really helps to deepen my experience and expand my perspective. And honestly, I relate more to your meditations and love the sound of your voice. Your guided meditations are like group therapy for the soul.”
Class leader: Ann Ide, master New Possibilities transformational and spiritual life coach, has been leading guided meditation classes for years, and is also a certified master practitioner in Neuro-linguistic Programming and Hypnotherapy, and certified NLP Life Coach. Ann coaches people to move beyond their personal struggles, to new levels of harmony, happiness and success. With her expert questioning, inner exploration processes and personal change interventions, clients become able to more easily create the happiness they desire.