SELF-CARE SUNDAY at The Gentle Place!
10am: SLOW FLOW VINYASA with Traci Ward! If you’ve never taken a yoga class with Traci, then give yourself a treat this morning, and flow into her class. Her kind and compassionate heart paired with her love of yoga make for an amazing class for EVERY level of experience. Sign up HERE!
3pm: SOUND HEALING: Tune up your Heart with Janet Kessenich! Open your heart and take your loving intentions to a whole new level! Janet will make you feel completely at ease as her soothing voice and use of sound and vibrations will guide you on a journey inward to a place where healing can take place. Sign up HERE!
5:00pm: SUNDAY EVENING MEDITATION with Lisa Campbell! Whether you have never meditated before, or you have spent years in contemplation, meditating in a group with Lisa is a grounding and uplifting experience. This is a weekly class open to everyone, so come give it a try today, and then make it a part of your Sunday Self-Care practice, and bring more joy to your life! Sign up HERE!
7:00pm: RESTORATIVE YOGA w/ Hot Stones and Reiki with Kathy Finn! SORRY, this class is now full. Get on our waiting list, or sign up for next month HERE!