Despite the relaxing slower pace of summer, stress and anxiety seem to be always waiting in the wings. Even vacation plans can feel stressful when extra work needs to be done before departure, arrangements for pet or child care need to be made, and travel delays and challenges confront us.
Although Yoga can’t shorten our “to do” lists, it can provide us with tools that we can use outside of the yoga studio to help us stay connected, and keep our calm. More and more scientific studies are proving that a regular practice of Yoga reduces stress, anxiety and depression.
“Science is proving what yoga gurus have taught for centuries. That regular yoga practice is a low risk, high yield way to reduce your stress and anxiety. Despite it’s increasingly popularity over the past decade, the benefits of treating stress and anxiety with yoga hasn’t been that widely….” Source/Read more at: Make Yoga A Habit & Reduce Your Stress – Longevity LIVE
