Private yoga classes are great for the beginner, those recovering from injury, or anyone looking for one on one guidance at any phase of their yoga journey.
Have you thought about taking yoga, but felt you might get lost in a class where others have more experience? Or maybe you are nursing an old injury, and you are afraid that you might get hurt doing something you shouldn’t. Or perhaps every time you try crow pose you fall on your head, and you’d like some personal instruction. If any of these sound like you, then perhaps you’d be interested in taking private yoga classes with one of our supportive teachers.
For beginners, private yoga classes give you the opportunity to become comfortable with the practice of yoga before stepping into a group class. You will gain a familiarity with postures, breath work, terminology and prop usage, while learning how to listen to and honor what your body needs. The one on one attention to alignment and safety make private classes a supportive environment in which to start your yoga practice. After a private lesson or two, you can confidently take our Gentle Beginner’s Yoga, or Hatha Yoga Classes.
For those who are recovering from injury or have specific physical needs, the special attention of a private yoga class ensures a carefully planned practice that takes into account what is best for your well-being. Usage of props, modifications of postures, and encouragement to listen to your body’s needs are an important part of a safe and effective practice.
For those seeking one on one attention and guidance, private yoga classes can be a great way to advance skills, improve alignment, or learn more difficult and advanced postures like balance poses and inversions. Or perhaps you want to do more breath work or meditation, or add some Pilates for more of a yogic workout. You decide and one of our teacher’s will assist you on your chosen path.
Yoga Parties, or Private Group Classes for those looking for a unique experience with their friends are also available! Great for birthdays, special occasions, or as a way to stay connected with friends in a positive, healing way. Weekend times are available, and we can focus the class for any level of experience or activity: relaxing or invigorating!
CALL 508-788-7300 to discuss and book your private classes!