Level: All levels and all stages of pregnancy
When: Sundays from 9:30-10:45am
Space is limited, please pre-register at bit.ly/TGPClasses
Strengthening movement, stillness and reflection, comforting breath-work, and a sense of community are all parts of this unique prenatal yoga class. Come enjoy an embodied experience in a celebration of pregnancy and birth. Mom-to-be will enhance, or discover, personal agency and empowerment for her birthing event as she explores the power of her body through movement and mindfulness.