In honor of Thanksgiving, and my personal intention to focus more on things I am grateful for in my life, I have put together a short list of guided meditations on that theme below.
These meditations are from a variety of teachers and practitioners, and vary in length from 5 to 20 minutes. Perhaps you will find one that resonates with you.
Make some space in your morning or evening, even if only 5 minutes, to contemplate all that you are grateful for… you will be amazed at how much happier you’ll feel!
5 minutes: https://www.youtube.com/watch?v=ZXRMYzV0qNo
10 minutes: https://www.youtube.com/watch?v=nCq5MkNem6k
15 minutes: https://www.youtube.com/watch?v=KBa3QQpQbbA
20 minutes: https://www.youtube.com/watch?v=CUHf4dmslro
Happy Thanksgiving!!