by Samela St. Pierre | Nov 4, 2025
“Your spiritual path is not different than daily life; your life is the practice. You don’t have to do big things to help ease the sorrows of the world. Rather, wake each morning and greet the day with gratitude and reverence. Embrace a slower pace. Offer kindness to...
by Donna Kramer Merritt | Feb 24, 2025
Devin McGarry has been teaching Qi Gong and T’ai Chi since 2022. He holds a 3rd degree black belt in Shaolin Kempo Karate (Kung Fu) and is a certified Reiki Master. Devin is inspired by eastern culture healing methods that come from gentle movement augmented by Qi...
by Donna Kramer Merritt | Sep 4, 2016
Over the last 35 years I have formally and informally studied a variety of natural modalities and have also been a client of many complimentary health methods including acupuncture, chiropractic, massage, energy healing and spiritual psychology. Through these...
by Donna Kramer Merritt | Sep 23, 2023
I attended my first yoga class in 2005 and was immediately in love with the practice. I took out all the books and follow along DVDs my local library in New York had to offer on the subject and followed along with “Namaste Yoga,” aired live in the mornings on FitTV,...
by Donna Kramer Merritt | Sep 9, 2017
My training in Martial Arts eventually led me to my Yoga mat as a means to disconnect for an hour each week from a hectic lifestyle that was consuming me. My Yoga practice started to become more of an experience that was nourishing my Body, Mind and Spirit through...
