The relationship we have with ourselves sets the bar for all our other relationships, and through our relationships with others, we can heal ourselves if we know how. Together, we’ll develop and use strategies that consider both your strengths and challenges so that you have a real chance of changing the patterns that are no longer serving you. My goal is to walk beside you, and as you point us in a direction, I’ll support you by shining a light on your path. It can feel too hard to take steps when you can’t see what’s ahead- but once you see the terrain clearly, it’s much easier to move through- especially with a trained guide.
I use a strength-based approach with clients, and creativity, humor, kindness, and understanding. I offer a collaborative, empathic safe space for us to be curious without judgment, to understand and honor your current protective strategies, how they developed and got stuck, and then begin to reimagine them as cues for transformation, growth, and healing.
