As the days get longer and warmer, and the earth begins to show its miraculous beauty with flowers, tree buds, and renewed life, it’s a great time to look at our lives and contemplate what we want to create for ourselves. Who do we want to be, how do we want to live, what might we want to change?
Albert Einstein is credited with saying: “Insanity is doing the same thing over and over and expecting different results”. How many of us keep finding ourselves in the same, unwanted situations over and over again, and we can’t figure out why?
The first step is awareness; beginning to recognize what it is that no longer serves you, or gets in the way of your experiencing life the way you really want. Usually we are too busy and outward focused to even take this first step, but without it, any change is fleeting.
Making changes, especially deep and lasting changes, doesn’t happen overnight. And from my personal experience, it doesn’t also doesn’t happen without the support of those who can help you see through your own “insanity”, and give you tools to do things differently.
At The Gentle Place, we offer you tools of awareness AND tools of support, to encourage, guide and assist you in process of change and growth. Massage, Yoga, and Meditation all help create the relaxed state of mind needed for healing, and open your mind to looking at your self, and your life, in a new, and more expansive way.
Our Center also offers Reiki, CranioSacral Therapy, Acupuncture, Psychotherapy, Health Coaching and Thermography to support you, and those you love, on all aspects of your journey. Special services for those experiencing the joy of pregnancy, as well as those under going the challenges of cancer treatment, alzheimers, and chronic pain are also available.
This spring, I wish for you a rebirth of your most healthy, passionate, authentic and joyful self! Let us know if we can help you on your journey!
Yours in wellness,
Donna Kramer Merritt
Licensed Massage Therapist, Certified and Registered Yoga Teacher
Owner/Operator: The Gentle Place Wellness Center