Feel fantastic during your pregnancy by taking care of yourself and your baby with prenatal massage AND prenatal yoga!
Prenatal YOGA workshop on Saturday February 20th, 12pm to 1:30pm
CLICK HERE for our Yoga/Massage combo special for only $99!
Prenatal Yoga keeps you limber and strong throughout your pregnancy
Prenatal Yoga is a wonderful way to take care of yourself during pregnancy. It can help you maintain flexibility and balancePrenatal Yoga keeps you limber and strong throughout your pregnancywith your changing body, stay relaxed with breathing techniques, and even make childbirth easier! Our certified prenatal yoga instructor Kristen Brown practiced yoga throughout her pregnancy with her first child, and now again, with her second! Join her, and other pregnant moms, and take care of yourself and your baby with prenatal yoga!
CLICK HERE to sign up for our Prenatal Yoga Workshop on Feb 2o!
Prenatal Massage helps you relax, and eases the aches and pains of your changing body
Massage is a wonderful way to reduce muscular pain and stress, and that is even more true when you are pregnant. Prenatal massage relieves many of the normal aches and pains that accompany the changes going on in your body. We take care of your body with special position and supports so that you are comfortable and relaxed, and your massage is with a certified pre-natal massage therapist, who will make sure your massage is both effective and safe.
CLICK HERE to book your massage (choose Prenatal Massage with Rachael or Sasha!)